Date started: 07 Jun 17

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 172.0 lb
20 Apr 24	198.4 lb	Reasonably Well
09 Jan 24	190.0 lb	Reasonably Well
06 Jan 24	191.1 lb	Reasonably Well
05 Jan 24	193.1 lb	Reasonably Well
03 Jan 24	195.8 lb	Reasonably Well
02 Jan 24	198.4 lb	Reasonably Well
25 Jul 23	172.0 lb	Reasonably Well
17 Jul 21	153.2 lb	Reasonably Well
01 Jun 21	144.6 lb	Reasonably Well
31 May 21	146.2 lb	Reasonably Well
20 May 21	150.4 lb	Reasonably Well
03 May 21	152.1 lb	Reasonably Well
24 Apr 21	143.3 lb	Reasonably Well
21 Apr 21	143.7 lb	Reasonably Well
17 Apr 21	146.8 lb	Reasonably Well
13 Apr 21	154.3 lb	Reasonably Well
04 Apr 21	149.9 lb	Reasonably Well
05 Mar 21	142.6 lb	Reasonably Well
12 Feb 21	140.7 lb	Reasonably Well
10 Feb 21	142.4 lb	Reasonably Well
08 Feb 21	149.9 lb	Reasonably Well
30 Jan 21	138.7 lb	Reasonably Well
29 Jan 21	140.2 lb	Reasonably Well
28 Jan 21	141.5 lb	Reasonably Well
25 Jan 21	147.7 lb	Reasonably Well
19 Jan 21	141.5 lb	Reasonably Well
18 Jan 21	142.6 lb	Reasonably Well
13 Jan 21	138.2 lb	Reasonably Well
09 Jan 21	141.3 lb	Reasonably Well
08 Jan 21	142.2 lb	Reasonably Well
05 Jan 21	144.4 lb	Reasonably Well
04 Jan 21	149.9 lb	Reasonably Well
21 Dec 20	145.7 lb	Reasonably Well
14 Dec 20	137.6 lb	Reasonably Well
06 Dec 20	138.5 lb	Reasonably Well
04 Dec 20	140.4 lb	Reasonably Well
01 Dec 20	140.4 lb	Reasonably Well
30 Nov 20	141.3 lb	Reasonably Well
29 Nov 20	142.9 lb	Reasonably Well
27 Nov 20	144.2 lb	Reasonably Well
20 Nov 20	140.4 lb	Reasonably Well
19 Nov 20	141.3 lb	Reasonably Well
18 Nov 20	143.3 lb	Reasonably Well
16 Nov 20	151.0 lb	Reasonably Well
06 Nov 20	138.7 lb	Reasonably Well
05 Nov 20	139.1 lb	Reasonably Well
01 Nov 20	145.3 lb	Reasonably Well
31 Oct 20	149.5 lb	Reasonably Well
19 Oct 20	142.2 lb	Reasonably Well
18 Oct 20	142.6 lb	Reasonably Well
16 Oct 20	143.3 lb	Reasonably Well
15 Oct 20	144.2 lb	Reasonably Well
14 Oct 20	145.1 lb	Reasonably Well
12 Oct 20	152.1 lb	Reasonably Well
02 Oct 20	142.9 lb	Reasonably Well
30 Sep 20	144.4 lb	Reasonably Well
28 Sep 20	152.1 lb	Reasonably Well
22 Sep 20	142.0 lb	Reasonably Well
17 Sep 20	141.1 lb	Reasonably Well
16 Sep 20	141.3 lb	Reasonably Well
10 Sep 20	142.9 lb	Reasonably Well
02 Sep 20	144.0 lb	Reasonably Well
23 Aug 20	155.0 lb	Reasonably Well
16 Aug 20	145.3 lb	Reasonably Well
12 Aug 20	155.4 lb	Reasonably Well
05 Aug 20	141.3 lb	Reasonably Well
01 Aug 20	143.1 lb	Reasonably Well
29 Jul 20	144.4 lb	Reasonably Well
22 Jul 20	144.8 lb	Reasonably Well
19 Jul 20	148.8 lb	Reasonably Well
15 Jul 20	149.7 lb	Reasonably Well
14 Jul 20	153.2 lb	Reasonably Well
12 Jul 20	155.4 lb	Reasonably Well
11 Jul 20	146.8 lb	Reasonably Well
08 Jul 20	147.3 lb	Reasonably Well
01 Jul 20	147.7 lb	Reasonably Well
24 Jun 20	151.7 lb	Reasonably Well
17 Jun 20	156.1 lb	Reasonably Well
16 Jun 20	157.4 lb	Reasonably Well
15 Jun 20	157.2 lb	Reasonably Well
08 Jun 20	156.7 lb	Reasonably Well
03 Jun 20	158.5 lb	Reasonably Well
02 Jun 20	159.6 lb	Reasonably Well
28 May 20	160.3 lb	Reasonably Well
27 May 20	160.7 lb	Reasonably Well
20 May 20	163.6 lb	Reasonably Well
16 May 20	164.7 lb	Reasonably Well
10 May 20	166.0 lb	Reasonably Well
06 May 20	168.7 lb	Reasonably Well
03 May 20	169.8 lb	Reasonably Well
01 May 20	170.4 lb	Reasonably Well
28 Apr 20	169.3 lb	Reasonably Well
26 Apr 20	170.4 lb	Reasonably Well
24 Apr 20	172.4 lb	Reasonably Well
23 Apr 20	172.4 lb	Reasonably Well
21 Apr 20	172.2 lb	Reasonably Well
19 Apr 20	174.6 lb	Reasonably Well
17 Apr 20	178.6 lb	Reasonably Well
14 Apr 20	179.7 lb	Reasonably Well
18 Mar 20	166.7 lb	Reasonably Well
17 Mar 20	168.0 lb	Reasonably Well
11 Mar 20	168.4 lb	Reasonably Well
10 Mar 20	169.3 lb	Reasonably Well
06 Mar 20	171.1 lb	Reasonably Well
05 Mar 20	169.3 lb	Reasonably Well
02 Mar 20	170.9 lb	Reasonably Well
27 Feb 20	173.3 lb	Reasonably Well
25 Feb 20	176.4 lb	Reasonably Well
22 Feb 20	175.7 lb	Reasonably Well
20 Feb 20	175.9 lb	Reasonably Well
18 Feb 20	176.4 lb	Reasonably Well
17 Feb 20	176.8 lb	Reasonably Well
13 Feb 20	177.5 lb	Reasonably Well
11 Feb 20	179.0 lb	Reasonably Well
10 Feb 20	180.8 lb	Reasonably Well
08 Feb 20	181.7 lb	Reasonably Well
07 Feb 20	182.3 lb	Reasonably Well
06 Feb 20	182.5 lb	Reasonably Well
05 Feb 20	182.1 lb	Reasonably Well
04 Feb 20	182.8 lb	Reasonably Well
02 Feb 20	184.3 lb	Reasonably Well
30 Jan 20	187.2 lb	Reasonably Well
28 Jan 20	188.5 lb	Reasonably Well
27 Jan 20	192.9 lb	Reasonably Well
25 Sep 19	155.2 lb	Reasonably Well
23 Sep 19	158.1 lb	Reasonably Well
22 Sep 19	154.5 lb	Reasonably Well
20 Sep 19	154.1 lb	Reasonably Well
17 Sep 19	156.3 lb	Reasonably Well
15 Sep 19	157.0 lb	Reasonably Well
11 Sep 19	159.2 lb	Reasonably Well
10 Sep 19	159.6 lb	Reasonably Well
09 Sep 19	160.7 lb	Reasonably Well
07 Sep 19	161.8 lb	Reasonably Well
04 Sep 19	162.9 lb	Reasonably Well
03 Sep 19	168.2 lb	Reasonably Well
01 Sep 19	169.3 lb	Reasonably Well
31 Aug 19	171.7 lb	Reasonably Well
14 Aug 19	157.9 lb	Reasonably Well
12 Aug 19	159.2 lb	Reasonably Well
11 Aug 19	159.2 lb	Reasonably Well
08 Aug 19	159.2 lb	Reasonably Well
06 Aug 19	160.5 lb	Reasonably Well
05 Aug 19	162.0 lb	Reasonably Well
24 Jul 19	161.2 lb	Reasonably Well
22 Jul 19	164.0 lb	Reasonably Well
16 Jul 19	166.4 lb	Reasonably Well
14 Jul 19	167.1 lb	Reasonably Well
10 Jul 19	167.8 lb	Reasonably Well
02 Jul 19	170.2 lb	Reasonably Well
14 Jun 19	174.8 lb	Reasonably Well
13 Jun 19	174.4 lb	Reasonably Well
12 Jun 19	175.0 lb	Reasonably Well
11 Jun 19	178.6 lb	Reasonably Well
07 Jun 19	170.6 lb	Reasonably Well
06 Jun 19	170.9 lb	Reasonably Well
05 Jun 19	170.6 lb	Reasonably Well
04 Jun 19	172.4 lb	Reasonably Well
03 Jun 19	172.0 lb	Reasonably Well
02 Jun 19	171.5 lb	Reasonably Well
01 Jun 19	172.4 lb	Reasonably Well
31 May 19	172.4 lb	Reasonably Well
30 May 19	172.6 lb	Reasonably Well
29 May 19	172.4 lb	Reasonably Well
28 May 19	173.7 lb	Reasonably Well
27 May 19	173.5 lb	Reasonably Well
26 May 19	173.9 lb	Reasonably Well
25 May 19	174.8 lb	Reasonably Well
24 May 19	175.5 lb	Reasonably Well
23 May 19	176.1 lb	Reasonably Well
22 May 19	176.8 lb	Reasonably Well
21 May 19	179.7 lb	Reasonably Well
20 May 19	187.4 lb	Reasonably Well
07 Feb 19	189.6 lb	Reasonably Well
07 Jan 19	189.6 lb	Reasonably Well
31 Mar 18	161.6 lb	Reasonably Well
28 Mar 18	162.5 lb	Reasonably Well
27 Mar 18	162.5 lb	Reasonably Well
26 Mar 18	164.2 lb	Reasonably Well
24 Mar 18	165.3 lb	Reasonably Well
23 Mar 18	166.4 lb	Reasonably Well
22 Mar 18	166.7 lb	Reasonably Well
21 Mar 18	169.8 lb	Reasonably Well
22 Jun 17	148.4 lb	Reasonably Well
19 Jun 17	148.8 lb	Reasonably Well
16 Jun 17	151.2 lb	Reasonably Well
15 Jun 17	151.7 lb	Reasonably Well
14 Jun 17	150.6 lb	Reasonably Well
12 Jun 17	153.2 lb	Reasonably Well
11 Jun 17	153.7 lb	Reasonably Well
10 Jun 17	154.3 lb	Reasonably Well
09 Jun 17	156.1 lb	Reasonably Well
08 Jun 17	158.3 lb	Reasonably Well
07 Jun 17	172.0 lb	Reasonably Well

Date started: 06 Mar 17

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 154.3 lb
06 Jun 17	163.1 lb	Reasonably Well
23 May 17	150.6 lb	Reasonably Well
19 May 17	156.1 lb	Reasonably Well
27 Apr 17	142.4 lb	Reasonably Well
26 Apr 17	143.5 lb	Reasonably Well
25 Apr 17	144.2 lb	Reasonably Well
24 Apr 17	145.3 lb	Reasonably Well
23 Apr 17	145.7 lb	Reasonably Well
22 Apr 17	146.2 lb	Reasonably Well
21 Apr 17	147.7 lb	Reasonably Well
20 Apr 17	147.7 lb	Reasonably Well
19 Apr 17	153.2 lb	Reasonably Well
17 Apr 17	155.6 lb	Reasonably Well
16 Apr 17	157.6 lb	Reasonably Well
05 Apr 17	149.0 lb	Reasonably Well
04 Apr 17	146.8 lb	Reasonably Well
03 Apr 17	150.1 lb	Reasonably Well
30 Mar 17	141.3 lb	Reasonably Well
28 Mar 17	140.9 lb	Reasonably Well
25 Mar 17	143.5 lb	Reasonably Well
16 Mar 17	143.7 lb	Reasonably Well
15 Mar 17	145.3 lb	Reasonably Well
13 Mar 17	147.7 lb	Reasonably Well
11 Mar 17	146.6 lb	Reasonably Well
10 Mar 17	147.9 lb	Reasonably Well
09 Mar 17	147.9 lb	Reasonably Well
06 Mar 17	154.3 lb	Reasonably Well

Date started: 18 Jan 16

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 165.3 lb
22 Sep 16	133.2 lb	Reasonably Well
30 Jun 16	130.5 lb	Reasonably Well
25 Jun 16	133.6 lb	Reasonably Well
15 Jun 16	130.7 lb	Reasonably Well
14 Jun 16	131.2 lb	Reasonably Well
13 Jun 16	132.5 lb	Reasonably Well
11 Jun 16	132.9 lb	Reasonably Well
09 Jun 16	133.6 lb	Reasonably Well
08 Jun 16	134.3 lb	Reasonably Well
02 Jun 16	135.4 lb	Reasonably Well
30 May 16	136.2 lb	Reasonably Well
26 May 16	139.1 lb	Reasonably Well
20 May 16	141.5 lb	Reasonably Well
19 May 16	142.2 lb	Reasonably Well
12 May 16	143.1 lb	Reasonably Well
09 May 16	145.3 lb	Reasonably Well
05 May 16	145.9 lb	Reasonably Well
02 May 16	148.6 lb	Reasonably Well
28 Apr 16	151.0 lb	Reasonably Well
22 Apr 16	156.5 lb	Reasonably Well
20 Apr 16	159.0 lb	Reasonably Well
19 Apr 16	159.6 lb	Reasonably Well
18 Apr 16	163.1 lb	Reasonably Well
09 Apr 16	150.6 lb	Reasonably Well
08 Apr 16	152.3 lb	Reasonably Well
07 Apr 16	154.3 lb	Reasonably Well
01 Apr 16	147.5 lb	Reasonably Well
30 Mar 16	149.7 lb	Reasonably Well
28 Mar 16	152.1 lb	Reasonably Well
26 Mar 16	156.3 lb	Reasonably Well
25 Mar 16	160.9 lb	Reasonably Well
14 Mar 16	155.4 lb	Reasonably Well
10 Mar 16	145.3 lb	Reasonably Well
09 Mar 16	146.2 lb	Reasonably Well
07 Mar 16	147.5 lb	Reasonably Well
03 Mar 16	150.6 lb	Reasonably Well
02 Mar 16	155.0 lb	Reasonably Well
29 Feb 16	156.3 lb	Reasonably Well
23 Feb 16	143.7 lb	Reasonably Well
22 Feb 16	144.0 lb	Reasonably Well
20 Feb 16	145.1 lb	Reasonably Well
18 Feb 16	144.8 lb	Reasonably Well
15 Feb 16	144.4 lb	Reasonably Well
14 Feb 16	147.0 lb	Reasonably Well
12 Feb 16	147.7 lb	Reasonably Well
10 Feb 16	149.0 lb	Reasonably Well
09 Feb 16	150.1 lb	Reasonably Well
08 Feb 16	155.4 lb	Reasonably Well
06 Feb 16	149.5 lb	Reasonably Well
05 Feb 16	151.7 lb	Reasonably Well
04 Feb 16	148.2 lb	Reasonably Well
02 Feb 16	148.8 lb	Reasonably Well
31 Jan 16	149.5 lb	Reasonably Well
30 Jan 16	149.9 lb	Reasonably Well
29 Jan 16	151.0 lb	Reasonably Well
27 Jan 16	151.2 lb	Reasonably Well
26 Jan 16	152.6 lb	Reasonably Well
24 Jan 16	153.7 lb	Reasonably Well
23 Jan 16	155.2 lb	Reasonably Well
21 Jan 16	155.9 lb	Reasonably Well
18 Jan 16	165.3 lb	Not Applicable