Weigh In record (no journal entry) for 08 February 2020
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181.7 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2020:
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906 kcal
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Fat: 42.79g | Prot: 76.46g | Carb: 24.97g.
Breakfast: Everyday Volle Melk. Lunch: Saladinettes Gemengde Sla, Regalo Mayonaise, Herta Kip Aan't Spit. Dinner: Regalo Mayonaise, Scandinavian Bran Crispbread, Aldi Grijze Garnalen. Snacks/Other: Saladinettes Gemengde Sla, Knorr Bouillon Kip, Rosé. more...
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losing 4.6 lb a week
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