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Steady...I guess that's better than gaining. Tonight, I make bratwurst fried rice. I hope that doesn't jump me up too high.
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145.0 lb
Lost so far: 20.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2010:
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2419 kcal
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Fat: 74.10g | Prot: 67.33g | Carb: 355.43g.
Breakfast: Bao. Lunch: Bacon, Scrambled Egg, Furikake, Cooked White Rice, Banana Blizzard, Clementine, Odwalla Sweet and Salty Almond Bar. Dinner: Original Bratwurst, white rice, Egg, Onion, Soy Sauce. Snacks/Other: Sour Patch. more...
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2079 kcal
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Activities & Exercise:
Sitting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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