Weigh In record (no journal entry) for 09 February 2020
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160.9 lb
Lost so far: 26.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2020:
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1271 kcal
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Fat: 53.51g | Prot: 47.37g | Carb: 139.17g.
Lunch: Mado Karamelli Dondurma, Sırma Kolajen, Pınar Kido Muzlu Süt, Ülker Piko 5 Kayısı Fındık, Kahve. Dinner: Mayonez, Barbekü Sosu, Ketçap, Coca-Cola Coca-Cola Zero, McDonald's Patates Kızartması (Orta), 1/4 Lb Etli Yuvarlak Ekmek Üzerine Hamburger. Snacks/Other: Ülker Saklıköy Klasik. more...
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2680 kcal
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Activities & Exercise:
Elliptical - 16 minutes, Running (jogging) - 5/mph - 14 minutes, Walking (brisk) - 4/mph - 10 minutes, Skipping Rope (Jumping Rope) - 4 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 16 minutes. more...
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losing 1.1 lb a week
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