Keddie's Journal, 09 February 2020

202.8 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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2436 kcal

Fat: 120.18g | Prot: 126.74g | Carb: 219.06g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Dinner: Applebee's Sweet Potato Fries, Burger King Sourdough Bacon Cheeseburger, Quesadilla with Meat and Cheese, DiGiorno Rising Crust Pizza - Hawaiian Style. Snacks/Other: Ricos White Queso. more...

2550 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...