meant2befit's Journal, 28 March 2013

217.0 lb Lost so far: 5.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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2007 kcal

Fat: 79.34g | Prot: 69.99g | Carb: 264.35g.   Breakfast: Boiled Egg, Grapes. Lunch: McDonald's Sweet Tea (Medium), McDonald's Sweet 'N Sour Sauce, McDonald's French Fries (Kids), McDonald's Chicken McNuggets (4 Pieces). Dinner: Honey Mustard Dressing, Applebee's Fiesta Chicken Chopped Salad. Snacks/Other: Progresso Light Chicken Noodle Soup, Enza Jazz Apple. more...

3741 kcal

Activities & Exercise: Desk Work - 8 hours, Conditioning exercise (health club) - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...