| May 2013 |
| Mon 20th: |
600 *
|
33%
|
fat: 14.50g |
| |
protein: 21.00g |
| |
carbs: 98.00g |
|
-
|
-
|
| Wed 15th: |
540 *
|
30%
|
fat: 20.50g |
| |
protein: 21.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| Tue 14th: |
1066 *
|
59%
|
fat: 37.57g |
| |
protein: 51.13g |
| |
carbs: 129.00g |
|
-
|
-
|
| Mon 13th: |
1116 *
|
62%
|
fat: 41.50g |
| |
protein: 42.00g |
| |
carbs: 155.00g |
|
-
|
-
|
| Fri 10th: |
935 *
|
52%
|
fat: 40.83g |
| |
protein: 30.66g |
| |
carbs: 109.51g |
|
-
|
-
|
| Thu 9th: |
1492 *
|
83%
|
fat: 52.34g |
| |
protein: 94.90g |
| |
carbs: 155.75g |
|
-
|
-
|
| Wed 8th: |
342 *
|
19%
|
fat: 12.54g |
| |
protein: 14.92g |
| |
carbs: 42.72g |
|
-
|
-
|
| Tue 7th: |
1278 *
|
71%
|
fat: 63.48g |
| |
protein: 54.75g |
| |
carbs: 131.34g |
|
-
|
-
|
| Mon 6th: |
790 *
|
44%
|
fat: 26.50g |
| |
protein: 31.00g |
| |
carbs: 106.00g |
|
-
|
-
|
| Fri 3rd: |
1147 *
|
64%
|
fat: 46.78g |
| |
protein: 69.26g |
| |
carbs: 104.56g |
|
-
|
-
|
| Thu 2nd: |
1322 *
|
73%
|
fat: 29.74g |
| |
protein: 64.44g |
| |
carbs: 206.17g |
|
-
|
-
|
| Wed 1st: |
1100 *
|
61%
|
fat: 43.50g |
| |
protein: 38.00g |
| |
carbs: 147.00g |
|
-
|
-
|
| April 2013 |
| Tue 30th: |
793 *
|
44%
|
fat: 31.17g |
| |
protein: 48.00g |
| |
carbs: 78.47g |
|
-
|
-
|
| Mon 29th: |
1474 *
|
82%
|
fat: 70.89g |
| |
protein: 72.15g |
| |
carbs: 141.67g |
|
-
|
-
|
| Sun 28th: |
1568 *
|
87%
|
fat: 77.74g |
| |
protein: 97.77g |
| |
carbs: 120.74g |
|
-
|
-
|
| Sat 27th: |
1260 *
|
70%
|
fat: 56.50g |
| |
protein: 64.00g |
| |
carbs: 125.00g |
|
-
|
-
|
| Fri 26th: |
998 *
|
55%
|
fat: 30.41g |
| |
protein: 64.86g |
| |
carbs: 121.41g |
|
-
|
-
|
| Thu 25th: |
1101 *
|
61%
|
fat: 34.11g |
| |
protein: 67.62g |
| |
carbs: 135.25g |
|
2904*
|
 1803
|
| Wed 24th: |
1175 *
|
65%
|
fat: 43.38g |
| |
protein: 78.76g |
| |
carbs: 126.31g |
|
-
|
-
|
| Tue 23rd: |
1683 *
|
94%
|
fat: 55.85g |
| |
protein: 75.15g |
| |
carbs: 238.24g |
|
-
|
-
|
