meant2befit's Journal, 27 March 2013

Felling soooo guilty. Had to take a rush lunch and went to McDonalds. I got the kids meal 4pc nuggett so I'm hoping that doesn't set me back too far. Started my 16-week program weighing 236, Week 8 and now at 218. I'll consider it a treat :)

Diet Calendar Entry for 27 March 2013:
1307 kcal Fat: 36.78g | Prot: 47.26g | Carb: 199.56g.   Breakfast: Boiled Egg, Yoplait Whips! Lowfat Yogurt Mousse - Strawberry Mist. Lunch: McDonald's French Fries (Kids), McDonald's Chicken McNuggets (4 Pieces), McDonald's Sweet Tea (Medium), McDonald's Sweet 'N Sour Sauce. Dinner: Subway Sweet Onion Chicken Teriyaki Salad, Subway Golden Broccoli & Cheese Soup, Lipton Green Tea Citrus. Snacks/Other: Enza Jazz Apple. more...



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