Weigh In record (no journal entry) for 28 March 2013
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174.4 lb
Lost so far: 51.6 lb.
Still to go: 5.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 March 2013:
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1086 kcal
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Fat: 32.11g | Prot: 55.29g | Carb: 126.53g.
Breakfast: Strawberries, milk 1%, cheerios, Egg. Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Green Snap Beans. Dinner: White Table Wine, Wegmans Cashew Chicken, White Rice (Short-Grain, Cooked). Snacks/Other: Keebler Club Crackers Original, Caponata Modo Mio, Multi Grain Crispbread. more...
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gaining 12.6 lb a week
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