Weigh In record (no journal entry) for 27 March 2013
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172.6 lb
Lost so far: 53.4 lb.
Still to go: 3.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 March 2013:
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1563 kcal
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Fat: 59.03g | Prot: 59.69g | Carb: 176.31g.
Breakfast: milk 1%, cheerios, Egg. Lunch: Thousand Island Dressing, Lentil Tacos (no cheese), Corn and Canola Oil, Mushrooms, Carrots. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Red Table Wine, Green Snap Beans. Snacks/Other: M&M's Peanut M&M's (Package), Caponata Modo Mio, Multi Grain Crispbread. more...
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losing 8.4 lb a week
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