Tshifhie's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013

180.8 lb Lost so far: 8.8 lb. Still to go: 44.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:

1473 kcal

Fat: 25.68g | Prot: 51.13g | Carb: 283.79g. Breakfast: milk, banana. Lunch: milk, banana. Dinner: milk, banana. more...

2165 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours and 30 minutes. more...

steady weight


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Tshifhie's weight history