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jumped off my weight plateau with a strict day of diet and exercise. Lost a kilo from yesterdays early morning weigh in.
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262.4 lb
Lost so far: 8.2 lb.
Still to go: 52.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 February 2020:
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1153 kcal
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Fat: 56.85g | Prot: 77.33g | Carb: 80.40g.
Breakfast: Almond Milk, Protein Powder, Westcliff Fruit Cup Cordial, Tea with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Water, Kewpie Mayonnaise, Mazzetti Balsamic Glaze, Coles Potato Salad, Cucumber (with Peel), Mushrooms, Red Tomatoes, Mixed Salad Greens, Corned Beef (Lean Only Eaten). Dinner: Coffee with Milk and Sugar, Water, Feta Cheese, Chicken Meat (Fried, Cooked), Scrambled Egg, Aldi Beautifully Butterfully, Coles Wholemeal Roll. Snacks/Other: Dried Apricots (without Added Sugar, Stewed, Sulfured), Water. more...
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3842 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 21 minutes, Watching TV/Computer - 4 hours, Driving - 20 minutes, Resting - 9 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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