Weigh In record (no journal entry) for 08 February 2020
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144.5 lb
Lost so far: 30.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2020:
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2774 kcal
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Fat: 95.46g | Prot: 61.73g | Carb: 393.43g.
Breakfast: Sugar in the Raw Stevia in the Raw, ShopRite Baby Bella Mushrooms, Hanover Brussels Sprouts , Great Value Extra Virgin Olive Oil, Red Onions, Butternut Winter Squash (with Salt, Cooked, Baked) , Sweet Potato (with Salt, Baked In Skin, Cooked) , Thyme (Dried) , Rosemary (Dried) , Fruit, Cinnamon Sugar, Nutmeg (Ground) , Dole Bananas, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee (Brewed From Grounds) . Lunch: Dr. Pepper Dr. Pepper (12 oz), Burger King French Fries (Medium), Burger King Spicy Original Chicken Sandwich. Dinner: Lipton Green Tea Citrus (20 oz), Meatless Egg Roll, Fusia Crab Rangoons, Tai Pei Shrimp Fried Rice. Snacks/Other: Oskar Blues Brewery Wild Basin Boozy Sparkling Water. more...
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losing 9.1 lb a week
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 Comments
08 Feb 20 by member: binkytexas
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08 Feb 20 by member: jcmama777
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Thank y'all very much!!! Now on to the next phase, lean up. 💃💃💃😁😁😁💪💪💪💪
09 Feb 20 by member: Arkiehuntress
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And you will friend 💪🙌💪♥️💜💚
09 Feb 20 by member: jcmama777
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Doing great!
Started at 251 now 238.2 yaaaay
Trying harder now.
Daughter is competition.
😍
10 Feb 20 by member: rosemarysoule54
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