Weigh In record (no journal entry) for 08 February 2020
|
205.0 lb
Lost so far: 27.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2020:
|
983 kcal
|
Fat: 65.87g | Prot: 55.00g | Carb: 60.42g.
Breakfast: Ocean Spray Diet Cranberry Juice, Great Value No Sugar Added French Vanilla Coffee Creamer, Coffee. Lunch: Butter (Salted) , Keto Biscuit, Great Value Egg Makers. Dinner: Savoritz Saltine Crackers, Egg Drop Soup, Tanimura & Antle Romaine Lettuce, Sabra Roasted Garlic Hummus, Mission Carb Balance Spinach Herb Tortilla Wrap. Snacks/Other: Margherita Hard Salami, Keto Biscuit, Great Value Egg Makers. more...
|
losing 5.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skinnyminilinny's weight history
|