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Morning fasting glucose 195, weight 181.7 In spite of eating bread yesterday, I lost a lb. I feel successful! I can do this!
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181.7 lb
Lost so far: 3.3 lb.
Still to go: 36.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2020:
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1291 kcal
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Fat: 104.16g | Prot: 65.35g | Carb: 30.03g.
Breakfast: Oscar Mayer Traditional Bacon, Fried Egg. Lunch: Dry Roasted Peanuts (with Salt), Mac's Snacks Chicharrones, Cauliflower Soup (with Equal Volume Water, Dehydrated). Dinner: Coleslaw, Cooked Green String Beans (Fat Added in Cooking), Cracker Barrel Old Country Store Grilled Catfish. Snacks/Other: Bullet Proof Coffee. more...
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losing 7.0 lb a week
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