Weigh In record (no journal entry) for 07 October 2008
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143.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 October 2008:
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1218 kcal
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Fat: 49.19g | Prot: 57.65g | Carb: 133.84g.
Breakfast: Corn Flakes , instant grits, granulated sugar, powdered creamer. Lunch: Garlic Butter, White Mushrooms (Stir-Fried) , baby carrots, Beef Top Round (Trimmed to 1/8" Fat) . Dinner: Mozzarella Cheese Sticks (3), Cola Soda (with Higher Caffeine) , Country Style Mashed Potatoes, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) . Snacks/Other: Celery . more...
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2139 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (slow) - 2/mph - 25 minutes, Housework - 35 minutes, Desk Work - 9 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
Not drinking enough WATER!!!!!
08 Oct 08 by member: tina48
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