binkytexas's Journal, 06 February 2020

Throwback Thursday: what does your workout look like?

Picture 1: August 2019
Pictures 2, 3, and 4: February 6, 2020 workout

Met calorie goal.

Morning PT 45 minutes:
-6 minutes bike
-6 minutes full body press machine 6 minutes
-ELLIPTICAL FOR THE FIRST TIME 1 minutes
-various lunges and squats working on form

Afternoon workout:
-10 minutes ELLIPTICAL!!!!
-15 minutes lifting (inner/outer thighs, knee extension sitting/laying) lowest weight 10 reps x 3
-12 minutes bike

Thanks to a couple of you...like JC...I had to have music! Rocking to George Michael, Prince, Michael Jackson, Hall and Oates, Janet Jackson, Elton John, Phil Collins, Sade, and more. Guess when I was a teenager!!

THANK YOU FS FOR BEING AN INSPIRATION! I would not have guessed I would be here 6 months ago! I was using a cane to hobble around!

Onward, friends!!!!!

166.7 lb Lost so far: 27.3 lb.    Still to go: 16.7 lb.    Diet followed reasonably well.

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1315 kcal

Fat: 41.21g | Prot: 93.99g | Carb: 149.51g.   Lunch: Great Value Frozen Mixed Berries, Bob's Red Mill Ground Flaxseed Meal, Spectrum Chia Seeds, Milk (Nonfat), GNC Wheybolic Alpha. Dinner: O'Charley's Pico de Gallo, Friendly Farms 4% Cottage Cheese. Snacks/Other: HEB Sparkling Cranberry Tangerine, HEB Whole Grain White Wheat Bread, Almonds, Friendly Farms Coffee Creamer, HEB Fat Free Half & Half. more...

2212 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Elliptical - 10 minutes, Bicycling (slow) - 11/mph - 18 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...