Weigh In record (no journal entry) for 27 March 2013
|
215.0 lb
Lost so far: 9.9 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2013:
|
2506 kcal
|
Fat: 62.36g | Prot: 186.98g | Carb: 316.89g.
Breakfast: Oats, Milk (Nonfat), Dried Prune. Lunch: ground cod, Carrots, Bulgur (Cooked), Broccoli. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Bell Peppers, Pork (Lean Only Eaten), Dry Bulgur. Snacks/Other: Bananas, Grapefruit. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
P-U-N-X's weight history
|