mjmaxson's Journal, 06 February 2020

well on my way to 113kgs now. also getting more fit. 5000m row down from 26 min to 24 min

251.3 lb Lost so far: 0 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

---

955 kcal

Fat: 29.85g | Prot: 36.05g | Carb: 136.06g.   Breakfast: Oatmeal. Lunch: Heinz Vegetable Soup, Sainsbury's High Bake Water Biscuits, Sainsbury's Buttersoft. Dinner: Sainsbury's Buttersoft, Marks & Spencer High Bake Water Biscuits, Chilli Con Carne with Beans, White Rice. more...

3235 kcal

Activities & Exercise: Rowing - 25 minutes, Elliptical - 24 minutes, Google Fit - 23 hours and 11 minutes. more...