mjmaxson's Journal, 07 February 2020

saw this video last night. thought I'd post it just in case it helps anyone here who sees it. inspiration to keep going. yeah, I know it is long but worth it at the end

https://youtu.be/iz9nsEjSS1o

249.1 lb Lost so far: 0 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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1151 kcal

Fat: 40.49g | Prot: 34.03g | Carb: 157.88g.   Breakfast: Oatmeal. Lunch: Sainsbury's High Bake Water Biscuits, Sainsbury's Buttersoft, By Sainsbury's Roasted Red Pepper and Tomato Soup. Dinner: Co-Op Stonebaked Spicy Meat Feast Pizza. Snacks/Other: McDonald's Smarties McFlurry. more...

3457 kcal

Activities & Exercise: Skating - 10/mph - 1 hour, Google Fit - 23 hours. more...