Weigh In record (no journal entry) for 06 February 2020
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226.6 lb
Lost so far: 26.4 lb.
Still to go: 91.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2020:
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3639 kcal
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Fat: 160.24g | Prot: 111.26g | Carb: 386.05g.
Lunch: Minute Maid Pink Lemonade, Lay's Stax Mesquite BBQ Potato Crisps, Frankfurter or Hot Dog with Chili and Cheese on Bun. Dinner: Minute Maid Pink Lemonade, Tangelo, Campbell's Cream of Mushroom Soup, White Rice, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Leg (Skin Eaten). Snacks/Other: Lay's Stax Mesquite BBQ Potato Crisps, Tootsie Roll Tootsie Pop, Kaukauna Port Wine Spreadable Cheese, Kraft Wheat Thins Original, Great Value Green Olives with Pimento, Bombay Sapphire Gin, Croissant, Charms Blow Pop (18g). more...
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losing 6.2 lb a week
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