Weigh In record (no journal entry) for 06 February 2020
|
169.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2020:
|
1642 kcal
|
Fat: 62.07g | Prot: 61.96g | Carb: 213.46g.
Breakfast: Sunsweet Pitted Dates, Great Value Cashew Halves & Pieces, Cream of Wheat Chocolate Instant Hot Cereal, Apple Strudel . Lunch: Runza Original Runza Sandwich, Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Pictsweet Seasoned Summer Vegetables, Bolthouse Farms Salsa Ranch Yogurt Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cheese and Spinach Filled Ravioli with Cream Sauce. Snacks/Other: Terry's Dark Chocolate Orange, Boar's Head Roasted Pine Nut Hummus, Cuties Mandarin Orange, Old Wisconsin Turkey Sausage Snack Sticks (16g), York Peppermint Pattie (Fun Size). more...
|
losing 0.9 lb a week
|
Comments
09 Feb 20 by member: binkytexas
|
You got your loss friend after Friday and Saturday hungries 😂🤗🤗💪💜💚
09 Feb 20 by member: jcmama777
|
This was last week, I'm not sure why it popped up today! 😯
09 Feb 20 by member: melissapko
|
Oh it does say 3 days ago. Carry on friend 😂 you know you will get that loss in a few💜💚
09 Feb 20 by member: jcmama777
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
melissapko's weight history
|