Weigh In record (no journal entry) for 26 March 2013
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231.6 lb
Lost so far: 8.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2013:
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1470 kcal
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Fat: 77.13g | Prot: 78.50g | Carb: 73.10g.
Breakfast: Iced Brewed Coffee (Venti). Lunch: Pepsi Max, Cole Slaw, Green Beans, Grilled Chicken Thigh, Grilled Chicken DRUMSTICK. Dinner: Canadian Whiskey, Lettuce Salad with Cheese, Tomato and/or Carrots, Honey BBQ Ribs. more...
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losing 2.5 lb a week
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Shirleylw's weight history
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