Weigh In record (no journal entry) for 06 February 2020
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217.6 lb
Lost so far: 86.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2020:
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2201 kcal
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Fat: 99.15g | Prot: 121.51g | Carb: 198.50g.
Breakfast: Tesco Whole Foods Walnut Halves, Quaker Oats with Semi-Skimmed Milk. Lunch: Beefeater Triple Cooked Chips, Sainsbury's Cheddar Cheese, Ham Salad Sandwich, Aldi Ciabatta Rolls . Dinner: Vegetable Spring Roll, Chicken Chow Mein. more...
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steady weight
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