Good habits are definitely back on track! 2 x PT sessions at the gym plus planned meals and extra exercise.
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217.6 lb
Lost so far: 86.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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2144 kcal
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Fat: 67.77g | Prot: 74.59g | Carb: 300.94g.
Breakfast: Tesco Californian Raisins, Quaker Oats with Semi-Skimmed Milk, Tesco Whole Foods Walnut Halves, Dolce Gusto Cafe Au Lait. Lunch: Marks & Spencer Cheese Tasters, Pasta Salad, Coleslaw , Potato Salad , Meatless Lasagna with Vegetables. Dinner: Morrisons Ciabatta Rolls, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Calorie Controlled Spaghetti Bolognese. Snacks/Other: Sponge Cake , Nestle Blue Riband, Plums, Apples, Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes. more...
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losing 2.0 lb a week
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