Draglist's Journal, 29 January 2020

225.0 lb Lost so far: 100.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

2453 kcal

Fat: 84.74g | Prot: 184.96g | Carb: 85.96g.   Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream, Coffee. Lunch: Coffee, Quest Double Chocolate Chunk Protein Bar. Dinner: Italian Bread , Parmesan Cheese (Hard) , Carolina's Charcuterie Hot Salame Panino, Perdue Chicken Breast Tenders, Water , Whiskey, Jameson Irish Whiskey, Fage Total 5% Greek Yogurt, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Hershey's Natural Unsweetened Cocoa. Snacks/Other: Soleil Berry Sparkling Water, Bragg Organic Apple Cider Vinegar, Premier Nutrition High Protein Shake - Chocolate, Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Vitamin D3 5000 IU, Now C-1000, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine. more...

3331 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 34 minutes, Fitbit - 23 hours and 26 minutes. more...