puff-daddy's Journal, 05 February 2020

Weigh In record (no journal entry) for 05 February 2020
199.0 lb Lost so far: 9.5 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2020:
1306 kcal Fat: 70.01g | Prot: 61.34g | Carb: 111.60g.   Lunch: Rubio's Fresh Mexican Grill Mahi Mahi Taco, Tortilla Corn Chips. Snacks/Other: Farm Rich Mozzarella Sticks. more...
on diet Slow Carb Diet    losing 2.2 lb a week

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