Weigh In record (no journal entry) for 05 February 2020
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164.2 lb
Lost so far: 3.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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728 kcal
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Fat: 36.82g | Prot: 35.19g | Carb: 67.61g.
Dinner: Tender Bison Ground Bison, Lemon Juice , Ocean Spray Craisins Dried Cranberries, Ocean Spray Craisins Dried Cranberries, Sunny Select Classic Caesar Croutons, Goats Cheese (Soft) , Black Olives, Calavo Avocado, Mixed Salad Greens. Snacks/Other: Cheese. more...
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gaining 1.4 lb a week
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