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Today was a fast day -- 9 hours approximate -- had 3 McD ice coffees but still lost wait. I continue to stay away from sweets and soda..I eat on a 12 pm to 8 pm schedule.
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162.8 lb
Lost so far: 5.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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820 kcal
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Fat: 13.20g | Prot: 25.04g | Carb: 157.46g.
Dinner: Iced Tea, Ocean Spray Craisins Dried Cranberries, Philadelphia Whipped Cream Cheese Spread, Bagel, Hanover Black Beans, 365 Collard Greens . Snacks/Other: Orville Redenbacher's Pop Up Bowl - Movie Theater Butter. more...
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losing 0.4 lb a week
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