| January 2024 |
| Wed 3rd: |
220 *
|
16%
|
fat: 6.00g |
| |
protein: 6.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| March 2023 |
| Wed 15th: |
1247 *
|
89%
|
fat: 54.19g |
| |
protein: 28.58g |
| |
carbs: 166.70g |
|
-
|
-
|
| Mon 13th: |
1108 *
|
79%
|
fat: 77.24g |
| |
protein: 26.70g |
| |
carbs: 81.66g |
|
-
|
-
|
| Sun 12th: |
855 *
|
61%
|
fat: 25.83g |
| |
protein: 31.55g |
| |
carbs: 131.13g |
|
-
|
-
|
| Sat 11th: |
812 *
|
58%
|
fat: 26.94g |
| |
protein: 24.21g |
| |
carbs: 118.86g |
|
-
|
-
|
| Thu 9th: |
769 *
|
55%
|
fat: 30.84g |
| |
protein: 22.63g |
| |
carbs: 104.37g |
|
-
|
-
|
| Wed 8th: |
761 *
|
54%
|
fat: 31.96g |
| |
protein: 49.04g |
| |
carbs: 106.34g |
|
-
|
-
|
| Tue 7th: |
917 *
|
66%
|
fat: 34.00g |
| |
protein: 20.78g |
| |
carbs: 136.42g |
|
-
|
-
|
| Mon 6th: |
973 *
|
70%
|
fat: 27.61g |
| |
protein: 58.39g |
| |
carbs: 134.81g |
|
2103
|
 1130
|
| Sun 5th: |
1192 *
|
85%
|
fat: 64.76g |
| |
protein: 22.15g |
| |
carbs: 132.67g |
|
-
|
-
|
| Sat 4th: |
795 *
|
57%
|
fat: 31.75g |
| |
protein: 63.00g |
| |
carbs: 70.50g |
|
-
|
-
|
| November 2021 |
| Mon 1st: |
893 *
|
64%
|
fat: 26.76g |
| |
protein: 23.60g |
| |
carbs: 142.91g |
|
-
|
-
|
| February 2020 |
| Mon 17th: |
990 *
|
71%
|
fat: 37.00g |
| |
protein: 6.50g |
| |
carbs: 169.50g |
|
-
|
-
|
| Thu 13th: |
970 *
|
69%
|
fat: 39.00g |
| |
protein: 37.00g |
| |
carbs: 117.00g |
|
-
|
-
|
| Wed 12th: |
979 *
|
70%
|
fat: 46.71g |
| |
protein: 31.82g |
| |
carbs: 110.87g |
|
-
|
-
|
| Wed 5th: |
728 *
|
52%
|
fat: 36.82g |
| |
protein: 35.19g |
| |
carbs: 67.61g |
|
-
|
-
|
| Mon 3rd: |
1207 *
|
86%
|
fat: 32.32g |
| |
protein: 47.14g |
| |
carbs: 183.61g |
|
-
|
-
|
| Sun 2nd: |
170 *
|
12%
|
fat: 13.38g |
| |
protein: 12.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| January 2020 |
| Wed 29th: |
820 *
|
59%
|
fat: 13.20g |
| |
protein: 25.04g |
| |
carbs: 157.46g |
|
-
|
-
|
| Mon 27th: |
1037 *
|
74%
|
fat: 47.30g |
| |
protein: 28.90g |
| |
carbs: 127.97g |
|
-
|
-
|
