Weigh In record (no journal entry) for 05 February 2020
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186.8 lb
Lost so far: 33.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2020:
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3202 kcal
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Fat: 136.06g | Prot: 193.43g | Carb: 324.10g.
Breakfast: Nestle Vanilla Ice Cream Drumstick, Noodles, Lettuce Salad with Cheese, Tomato and/or Carrots, Southern Home Shredded Mild Cheddar Natural Cheese, Foster Farms Grilled Chicken Breast Strips, Premier Nutrition High Protein Shake - Vanilla, Dannon Light & Fit Greek Yogurt - Vanilla (Cup). Lunch: Tombstone Double Top Pizza, Chocolate Creme Pie, Kiwi Fruit, Fiber One Protein One Strawberries & Cream Bar, Apples. more...
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3421 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Weight Training (moderate) - 1 hour, Google Fit - 21 hours. more...
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losing 11.2 lb a week
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 Comments
05 Feb 20 by member: John10251
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05 Feb 20 by member: Steven Lloyd
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Isn't your deficit small? I'd have to watch you, your intensity may need some work, cupcake.
06 Feb 20 by member: -Diablo
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06 Feb 20 by member: jimmiepop
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-Diablo's weight history
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