Weigh In record (no journal entry) for 15 September 2010
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125.0 lb
Lost so far: 6.4 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 September 2010:
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965 kcal
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Fat: 12.76g | Prot: 56.25g | Carb: 157.44g.
Breakfast: GOLEAN All Natural Hot Cereal - Hearty Honey Cinnamon, Blueberries. Lunch: Cheese Ravioli with chunky tomato sauce, healthy whole grain plus bread, Carrots. Dinner: Carrots, Strawberries, Extra Lean Ground Turkey Breast, healthy whole grain plus bread, Organic Tomato Ketchup, Light Mayonnaise. more...
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2043 kcal
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Activities & Exercise:
Running - 6/mph - 19 minutes, Walking (brisk) - 4/mph - 16 minutes, Exercise machine (fast) - 48 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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