lookin_2_lose's Journal, 15 September 2010

293.0 lb Lost so far: 31.0 lb.    Still to go: 103.0 lb.    Diet followed 100%.

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1041 kcal

Fat: 37.14g | Prot: 23.91g | Carb: 166.25g.   Lunch: 9 grain bread, nutella. Dinner: salsa ranch dressing, salad. Snacks/Other: spinach dip, triscuit thins parmesan garlic, indulgent trail mix (walmart), fiber one chewy bar. more...

4172 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Desk Work - 5 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...