Keddie's Journal, 04 February 2020

205.2 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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3510 kcal

Fat: 233.16g | Prot: 127.93g | Carb: 276.76g.   Breakfast: Cheddar Cheese, Cheddar Cheese, Burgerville Fried Egg (1), Whole Milk, Franz Cannon Beach Milk & Honey Bread, Butter (Salted). Lunch: Kirkland Signature Smoked Pulled Pork, Mission Street Tacos Flour Tortillas, Kirkland Signature Smoked Pulled Pork, Mission Street Tacos Flour Tortillas. Dinner: El Pollo Loco Chips & Guacamole, Cheesecake Factory Original Cheesecake (6"), Cheesecake Factory Original Cheesecake (6"). Snacks/Other: Magnum Classic Ice Cream Bar, Magnum Double Chocolate Ice Cream Bar, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. more...

3098 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Standing - 3 hours. more...