Srfogel's Journal, 04 February 2020

First weigh in at my goal. 🙂

175.0 lb Lost so far: 75.0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1338 kcal

Fat: 49.38g | Prot: 65.03g | Carb: 167.66g.   Breakfast: Great Value Half & Half, Bananas. Lunch: Oscar Mayer Turkey Bacon (18g), Extra Virgin Olive Oil, Sweet Potato, Trader Joe's Organic Firm Tofu, Mushrooms . Dinner: Publix Onions, Red Sweet Pepper, Mushrooms , Chicken Breast, Trader Joe's Basmati Rice Medley, Sesame Oil . Snacks/Other: Grapefruit, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Maple Syrup , Silk Unsweetened Soymilk, Trader Joe's Organic Lowfat Plain Yogurt, Trader Joe's Organic Corn Flakes, Ocean Spray 100% Juice Cranberry No Sugar Added, Cream (Half & Half) . more...

2452 kcal

Activities & Exercise: Apple Health - 24 hours. more...