Weigh In record (no journal entry) for 04 February 2020
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144.4 lb
Lost so far: 15.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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543 kcal
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Fat: 16.39g | Prot: 49.31g | Carb: 50.82g.
Dinner: Ovo Cozido, Batata Inglesa Cozida, Carne de Porco do Lombo (Filé), Batata Doce Cozida, Azeite de Oliva, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Melão. more...
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losing 1.3 lb a week
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