Weigh In record (no journal entry) for 04 February 2020
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179.5 lb
Lost so far: 60.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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1349 kcal
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Fat: 72.37g | Prot: 101.28g | Carb: 75.70g.
Breakfast: Queijo Cottage Magro (1-2% de Gordura), Ovo Mexido. Lunch: Masterfoods Molho para Salada Rosé, Fhom Croutons Integral, Ovo de Codorna, Peito de Frango, Santa Clara Ricota Fresca, Raiola Azeitonas Verdes Descaroçadas, Cenouras, Alface Americana. Dinner: Raiola Azeitonas Verdes Descaroçadas, Hellmann's Maionese Light, Quatá Queijo Minas Frescal Light , Peito de Frango, Wickbold Pão Integral Teff & Avelã. Snacks/Other: La Violetera Mix de Castanhas, Melão. more...
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losing 1.5 lb a week
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 Comments
05 Feb 20 by member: DeahFitness
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Valeu Deah, meta 1 a vista no horizonte!
05 Feb 20 by member: Vinicius Souza
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Vem vindo comemoração das boas por aí !! Você merece 👏🏽
05 Feb 20 by member: DeahFitness
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05 Feb 20 by member: FJMPontes
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