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It feels pretty amazing to see those 70s again!
It's a strange journey and I'm always surprised at the different thought processes, ups and downs, strong days and weak days. I have never given up, even when it is harder. I fail, but I move forward eventually!
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175.9 lb
Lost so far: 28.4 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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81 kcal
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Fat: 0.98g | Prot: 2.64g | Carb: 16.16g.
Breakfast: Oatmeal with Fruit. more...
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losing 1.7 lb a week
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 Comments
Well done! I agree with seeing the 70s is a great feeling. I didn't have a great week with one-day in particular where I couldn't stop eating, I am blaming hormones for that day.
Thanks for posting the food pics, they always look amazing and healthy.
03 Feb 20 by member: mum to 3
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03 Feb 20 by member: KFerd
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Thank you, guys.
Mum to 3, I completely understand that! I used to give myself one day a month where it was built into my 'plan' to eat whatever on that day. I know my hormones play havoc with my eating and it meant I didn't have to contend with guilt on top!
04 Feb 20 by member: Raeliss
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