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so slow moving down...
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147.0 lb
Lost so far: 1.6 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2010:
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1369 kcal
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Fat: 43.36g | Prot: 63.66g | Carb: 187.13g.
Breakfast: Lite Pancake Syrup, Oatmeal, Activia Light Peach Yogurt, Simply Jif Creamy Peanut Butter. Lunch: Sugar Free Fat Free Instant Cheesecake Pudding Mix, Unsalted Dry Roasted Peanuts, Cool Whip Fat Free, Prunes (Low-Moisture, Uncooked), Baby Carrots, Parmesan Crusted Fish. Dinner: Grapes, Valley Fresh Steamers Garden Vegetable Medley, Pork Chops (Top Loin, Boneless). Snacks/Other: Cool Whip Fat Free, Jell-O Sugar-Free Gelatin, Plain Sweet Potato Chips, All Natural Dark Chocolate Strawberry Nutritional Bar, All Natural Dark Chocolate Strawberry Nutritional Bar. more...
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2113 kcal
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Activities & Exercise:
Sleeping - 7 hours and 18 minutes, Resting - 7 hours, Desk Work - 8 hours and 27 minutes, Walking (moderate) - 3/mph - 1 hour, Stretching (yoga) - 15 minutes. more...
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losing 5.6 lb a week
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