Janetmarie's Journal, 16 September 2010

145.8 lb Lost so far: 2.8 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1663 kcal

Fat: 52.07g | Prot: 84.02g | Carb: 235.00g.   Breakfast: Sugar Free Blackberry Preserves, Light Fat Free Very Cherry Yogurt, Arnold Select sandwich thins, Simply Jif Creamy Peanut Butter. Lunch: French Salad Dressing, Ground Turkey 93/7, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Arnold Select sandwich thins, Cucumber (Peeled), Prunes (Low-Moisture, Uncooked), Cool Whip Fat Free, Unsalted Dry Roasted Peanuts, Sugar Free Fat Free Instant Cheesecake Pudding Mix. Dinner: Sour Cream, Margarine, Orange Sherbet, Grapes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked Potato (Peel Not Eaten), Tilapia Fillets. Snacks/Other: Dark Chocolate Caramel Pecan Nutrition Bar, Dark Chocolate Caramel Pecan Nutrition Bar. more...

2054 kcal

Activities & Exercise: Sleeping - 6 hours and 45 minutes, Resting - 7 hours and 45 minutes, Desk Work - 8 hours and 27 minutes, Walking (moderate) - 3/mph - 33 minutes, Stretching (yoga) - 30 minutes. more...