Weigh In record (no journal entry) for 25 March 2013
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168.2 lb
Lost so far: 4.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2013:
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2258 kcal
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Fat: 78.55g | Prot: 58.21g | Carb: 340.19g.
Breakfast: Sour sliced french, Pink Lady Apples, stevia in the raw, 100% Whole Wheat Bread, Coffee, White Sugar (Granulated or Lump). Lunch: 100% Whole Wheat Bread, Pink Lady Apples, compleats chicken alfredo. Dinner: Mini Robin Eggs, Cheddar Cheese, Triscuit Crackers Original. Snacks/Other: nature valley, pear, Clementines, Pink Lady Apples, snickers mini. more...
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2393 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours and 30 minutes, Desk Work - 7 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours and 45 minutes. more...
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losing 1.6 lb a week
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