Weigh In record (no journal entry) for 25 March 2013
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107.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2013:
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1540 kcal
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Fat: 60.16g | Prot: 143.21g | Carb: 105.49g.
Breakfast: Creamy Peanut Butter High Protein Bar, Rehab Rojo Tea + Energy. Lunch: Deli Shaved Honey Ham, Part Skim String Cheese, Light & Fit Greek - Strawberry, American Cheese, Omega Flax and Fiber Gluten Free Bread, Baby Carrots. Dinner: Steamed Mixed Vegetables (Frozen), Chicken Curry, Bourbon BBQ Chicken. Snacks/Other: Total Lean Shake - Swiss Chocolate (Bottle). more...
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1603 kcal
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Activities & Exercise:
Sitting - 10 hours, Standing - 4 hours, Resting - 3 hours, Sleeping - 7 hours. more...
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gaining 0.1 lb a week
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