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soujiro458
Journal
30 Dec 12
soujiro458's Journal, 30 December 2012
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Weigh In record (no journal entry) for 30 December 2012
106.0 lb
Lost so far:
10.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 December 2012:
1344 kcal
Fat: 58.94g | Prot: 58.40g | Carb: 147.24g.
Breakfast:
Hash Brown, Sausage McMuffin with Egg (No Muffin).
Lunch:
Spicy Salmon Sushi Roll.
Dinner:
Double Cheeseburger (No Bun), Fruit 'n Yogurt Parfait (without Granola).
Snacks/Other:
Lowfat Frozen Yogurt.
more...
1545 kcal
Activities & Exercise:
Sitting - 11 hours, Standing - 3 hours, Resting - 2 hours, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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