soujiro458
Joined January 2012
Posts
19
Following
2
Followers
1
Weight History

Start Weight
116.0 lb
Lost so far: 0 lb

Current Weight
116.0 lb
Performance: gaining 0.5 lb a week

Goal Weight
113.0 lb
Still to go: 3.0 lb

soujiro458's Weight History


soujiro458's Latest Member Challenges

114
  Work out 2x a day 4x a week
status: Completed
ended: 20 Feb 12
view progress
 
  
195
  ab work out
status: Completed
ended: 20 Feb 12
view progress
 


Following

groomgirl13
last weighin: gaining 0.2 lb a week Up
 
imaginarylight
on diet
last weighin: steady Steady


soujiro458's Cookbook

cals: 188kcal | fat: 1.88g | carbs: 36.17g | prot: 4.77g
Pumpkin Pie II
A low fat pumpkin pie.
cals: 160kcal | fat: 3.52g | carbs: 24.82g | prot: 5.55g
Quinoa Pudding
Sweet pudding, similar to rice pudding but with less carbs, lower fat, higher protein and potassium to boot.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
cals: 197kcal | fat: 5.78g | carbs: 31.65g | prot: 6.10g
Baked Pumpkin Custard
Delightful pumpkin custard that's just like pumpkin pie without the crust.
cals: 253kcal | fat: 21.00g | carbs: 3.55g | prot: 12.82g
Cheese Blintz
A low carb, high protein cheese blintz.
view complete cookbook