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Hello all, my first weigh in in almost a month, survived traveling to the East Coast for work while in maintenance. Stay encouraged FS fam 💪🏽
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168.5 lb
Lost so far: 24.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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2010 kcal
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Fat: 74.84g | Prot: 71.05g | Carb: 276.99g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, So Delicious Vanilla Coconut Milk Beverage, Great Value Frozen Blueberries, Popeye SuperFood Spinach. Lunch: Red Salsa, Tortilla Corn Chips, Cooked Pinto, Calico or Red Beans, Spanish Rice, Lettuce. Dinner: Brown Rice, P.F. Chang's Ground Chicken & Eggplant. Snacks/Other: Cashew Butter, NutriSystem Baked Banana & Chocolate Oatmeal, Sunkist Navel Orange, Bananas. more...
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losing 0.8 lb a week
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