Weigh In record (no journal entry) for 25 March 2013
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238.0 lb
Lost so far: 7.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2013:
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2385 kcal
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Fat: 105.50g | Prot: 100.00g | Carb: 275.50g.
Breakfast: Clif Bar - Crunchy Peanut Butter. Lunch: Bourbon Steak Strips, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. Dinner: Coca Cola Classic (Small), Double Whopper Sandwich with Cheese, Onion Rings (Small), Zesty Onion Ring Dipping Sauce. more...
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losing 0.7 lb a week
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chrislaubach's weight history
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