Dulce1984's Journal, 05 October 2008

So despite completely going off plan during the dinner party, which included chinese food, chocolate cake and drinks, as well as having 3 Atkins shakes I still managed to drop a pound and I am ecstatic! After the dinner party I weighed myself and the scale said I gained 3 pounds! I was like oh crap! So I was very strict this whole week and am more than pleased with my one pound loss. I didn't lose any inches in the hips but I did manage to lose half an inch off my waist. Now hips are at 44.5" and waist is at 29". I haven't been measuring the waist at my belly button so I want to do that now. My measurement as of now of my waist at belly button is 33".

171.5 lb Lost so far: 13.5 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

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1050 kcal

Fat: 78.55g | Prot: 69.89g | Carb: 16.07g.   Breakfast: water, Shredded Cheddar Cheese, Bacon, Fried Egg. Dinner: Water, Tomato Sauce, Chicken Breast, Italian Salad Blend, Ranch Dressing, Mozzarella. more...

2328 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...