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Name: Jessica
Week # 4
Lbs lost this week: 3.5 lost
Inches lost: waist: 0.5" (29.5" waist)
hips: 0.5" lost (44.5" hips)
NET Carb counts:
Mon= 9.73 NC
Tues= 15.96 NC
Wed= 11.43 NC
Thurs= 10.15 NC
Fri= 13.18 NC
Sat= 11.00 NC
Sun = Way over!
Weekly challenge accomplishments:
Week #3 - Ate 3 cups of veggies every day except one day....
Diet Calendar Entries for 29 September 2008:
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1424 kcal
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Fat: 92.14g | Prot: 137.33g | Carb: 7.56g.
Breakfast: water, Shredded Mozzarella Cheese, Bacon, Hot Sauce. Lunch: Water, Bacon, Onion, Heinz Mustard, Hellman's Mayo, Baby Spinach, Shredded Mozzarella Cheese, Tuna. Dinner: Sierra Mist Free, Bacon, Shredded Cheddar Cheese, Chicken Breast. more...
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2235 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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