tharding's Journal, 14 September 2010

191.8 lb Lost so far: 10.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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970 kcal

Fat: 15.35g | Prot: 62.04g | Carb: 148.53g.   Breakfast: Butter Chicken Cooking Sauce, Light rye bread. Lunch: potato, cod. Dinner: Chick peas, Chicken breast. Snacks/Other: Mixed Berry Sorbet, grapes. more...

2789 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...