ryder4's Journal, 03 February 2020

Was diagnosed with
Ross River Virus 4yrs ago
Fiibromyalgia 2yrs ago
Chronic subjective functional vertigo on a higher scale for 1yr but vertigo 3yrs.
Total exhaustion daily, pain daily and very little sleep. I can either sit and get depressed or I can take charge of my health.
Determined Motivated
49yr Old Little Irish Lady💚🍀🙏

Went cold turkey on New Year's Day and lost 4kgs in 3 weeks. 5kgs left to loose. A little Lady who can't afford to be unhealthy in weight due to chronic health issues.
Determined Irish 💚🍀🙏

129.2 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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592 kcal

Fat: 14.58g | Prot: 37.05g | Carb: 79.18g.   Breakfast: Aldi Coffee Shake Meal Replacement. Lunch: Banana Smoothie. Dinner: Chicken Curry. more...

2064 kcal

Activities & Exercise: pedometer steps - 4 hours, Resting - 15 hours, Sleeping - 5 hours. more...